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your health

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Our Mission is to create an empathetic, holistic and integrated local healthcare network. We aim to foster goals of well-being and improved quality of life in our communities through education and connection.

OUR

SERVICES

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Our goal is to empower you to get your best quality of life, your way. We will learn who you are, what you want to achieve and guide you to overcome your barriers to create an individual, tailored plan. 

Specially designed individual exercise programs for:

  • management of disease
  • rehabilitation from illness or injury
  • prehab in preparation for surgery or cancer treatments
  • general health and wellbeing
  • excellence in sports and injury prevention


We also offer Small group exercise with individual support


HOW TO REFER + INFORMATION FOR REFERRERS

What does an Accredited Exercise Physiologist do?

An Accredited Exercise Physiologist (AEP) is an allied health professional who specialises in clinical exercise interventions for people with acute and chronic medical conditions, disabilities or injuries. The aim is to empower our clients to use exercise to manage their condition and improve quality of life.


You can find out more at ESSA or Exercise Right



How does Exercise Physiology differ from Physiotherapy?

Exercise Physiology takes a holistic approach to care - we look at the whole picture! We work from your day-to-day experiences and health history (conditions that have already been diagnosed) to guide you in creating an effective plan for exercise to manage your health and reach your goals. We often take on the mid-late stages of rehabilitation.


Physiotherapists specialise in diagnosing, providing prognosis, treating acute injuries and managing chronic health conditions. They use a variety of treatment modalities including manipulation, massage, mobility aids and exercise among others. 


We often work together with the care teams of medical professionals to provide the best possible treatment.

MEET THE TEAM

Kate Talbott

Director


Accredited Exercise Physiologist & Exercise Scientist (AEP, AES, ESSAM)

  • B. Ex Science
  • Grad Dip. Ex Rehab.
  • Girls Gone Strong – Pre- and Post-Natal Coach


Special Interest Areas: Women’s Health, Pregnancy, Osteoarthritis


Contact Us

Call: 0432 633 822

Fax: 02 6409 0303

Email: admin@dynamicmotionep.com.au

Narooma Fitness Centre

8 Hopkins Place

Narooma, 2546, NSW

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Accessibility: No wheelchair access, 2 steps to bottom level or ~2 flights to the top level. 


NFC WEBSITE

Bermagui Indoor Sports Stadium

20 Bunga Street

Bermagui, NSW, 2546

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Accessibility: wheelchair access, private gym 

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